Nutrition Basics Edition

Nutrition Basics

Covers essential nutrients, dietary guidelines, and healthy eating fundamentals.

Updated daily · 16 stories

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A Weekly Eating Audit: Questions to Gauge the Variety in Your Diet
Nutrition Basics · Featured

A Weekly Eating Audit: Questions to Gauge the Variety in Your Diet

By Food & Drinks Editorial Team · 6 min read
Nutrition Basics Building a Balanced Plate: Practical Principles That Hold Up Across Diets

Building a Balanced Plate: Practical Principles That Hold Up Across Diets

No single eating pattern works for everyone, but some core principles apply broadly. Here's how to put together meals th…

Food & Drinks Editorial Team · 6 min
Nutrition Basics Dietary Fiber: Soluble vs. Insoluble and Why the Difference Matters

Dietary Fiber: Soluble vs. Insoluble and Why the Difference Matters

Soluble and insoluble fiber work differently in your body. Here's what each type does and which foods deliver them.…

Food & Drinks Editorial Team · 6 min
Nutrition Basics Eight Nutrients Many American Adults Aren't Getting Enough Of

Eight Nutrients Many American Adults Aren't Getting Enough Of

Surveys consistently flag certain nutrient shortfalls in US diets. Here's what they are, why they matter, and which food…

Food & Drinks Editorial Team · 6 min
Nutrition Basics Hydration and Nutrition: How Water Fits Into Your Diet

Hydration and Nutrition: How Water Fits Into Your Diet

Water isn't just a thirst-quencher. Understand how hydration affects digestion, nutrient absorption, and overall dietary…

Food & Drinks Editorial Team · 7 min
Nutrition Basics Macronutrients Explained: What Carbs, Protein, and Fat Actually Do in Your Body

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do in Your Body

Learn what macronutrients are, why your body needs all three, and how each one fuels different functions — without the d…

Food & Drinks Editorial Team · 8 min
Nutrition Basics Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

A plain-language reference covering key vitamins and minerals, what they do, and where to find them in everyday foods.…

Food & Drinks Editorial Team · 5 min
Nutrition Basics Nutrient Density: The Concept That Changes How You Think About Food Value

Nutrient Density: The Concept That Changes How You Think About Food Value

Calorie counts tell you one thing; nutrient density tells you another. Learn what the term means and why nutrition exper…

Food & Drinks Editorial Team · 8 min
Nutrition Basics Nutrition Fundamentals: A Starting Point for Anyone New to Healthy Eating

Nutrition Fundamentals: A Starting Point for Anyone New to Healthy Eating

Calories, nutrients, food groups, portion sizes — this guide covers the core concepts you need before anything else.…

Food & Drinks Editorial Team · 8 min
Nutrition Basics Plant Protein vs. Animal Protein: What the Research Says About Both

Plant Protein vs. Animal Protein: What the Research Says About Both

Amino acid profiles, digestibility, and dietary patterns — a balanced look at how plant and animal proteins compare in t…

Food & Drinks Editorial Team · 6 min
Nutrition Basics Popular Nutrition Claims That Science Doesn't Fully Back Up

Popular Nutrition Claims That Science Doesn't Fully Back Up

From 'detox diets' to 'carbs are bad,' we sort common nutrition beliefs into what's supported, what's oversimplified, an…

Food & Drinks Editorial Team · 7 min
Nutrition Basics Reading a Nutrition Facts Label Without Getting Confused

Reading a Nutrition Facts Label Without Getting Confused

Decode the numbers on any packaged food label — serving sizes, daily values, and the details most people overlook.…

Food & Drinks Editorial Team · 6 min
Nutrition Basics The Science Behind Added Sugar vs. Naturally Occurring Sugar

The Science Behind Added Sugar vs. Naturally Occurring Sugar

Not all sugar is created equal — but the difference is more nuanced than most headlines suggest. Here's what research ac…

Food & Drinks Editorial Team · 6 min
Nutrition Basics Understanding the US Dietary Guidelines: What They Say and What They Don't

Understanding the US Dietary Guidelines: What They Say and What They Don't

The federal Dietary Guidelines shape food policy and nutrition advice across the US. Here's what they actually recommend…

Food & Drinks Editorial Team · 7 min
Nutrition Basics Where Nutrition Labels Fall Short — and How to Fill the Gaps

Where Nutrition Labels Fall Short — and How to Fill the Gaps

Nutrition labels are useful, but they leave out a lot. Here's what they don't tell you and how to think about food quali…

Food & Drinks Editorial Team · 6 min
Nutrition Basics Whole Foods vs. Processed Foods: Navigating the Spectrum

Whole Foods vs. Processed Foods: Navigating the Spectrum

Processing exists on a spectrum, not a binary. Learn how to think about food processing levels and what the evidence sug…

Food & Drinks Editorial Team · 6 min

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Food & Drinks Editorial Team

Food & Drinks Editorial Team

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