Life is best when we don’t have to think about allergy triggers every single minute of everyday. Yet for millions of people, there are triggers that can make a beautiful day a nightmare. People with asthma have chronic inflammation of the smaller airways, (the bronchi and bronchioles). This makes them excessively sensitive to things like tobacco smoke, pet dander, dust, stress, and fragrances, and any one of these things can send an asthmatic into a potentially deadly attack. Even though there is no cure for asthma, there are asthma treatments that work over the long term to control the inflammation (i.e, asthma inhalers). These open up the air passages by relaxing the muscles that are surrounding and constricting them. It’s important that everyone learns about asthma causes and triggers since roughly 300,000 million people suffer from it worldwide and it can be deadly. So, how do we know if we or those we love are suffering from asthma? Consider the symptoms: 1. Coughing Excess inflammation and mucus cause coughing and so this is one of the first symptoms and signs of an asthmatic attack. Though the purpose of a cough is to expel foreign substances, the asthmatic cough is generally mucus-free.

When it comes to staying healthy, one of the most important things we can do is stay hydrated by drinking plenty of water. However, it’s not just about how much water you drink, but also when you drink it. In this article, we’ll explore the best times to drink water for maximum health benefits, whether you’re using water filters, water bottles, or simply trying to find clean water. 1. Drink water first thing in the morning Drinking a glass of water as soon as you wake up can help to kickstart your metabolism, flush out toxins, and hydrate your body after a night of sleep. It’s also a great way to prevent dehydration, which can lead to headaches, fatigue, and other health issues. 2. Drink water before meals Drinking water before meals can help to curb your appetite and prevent overeating, which can lead to weight gain and other health problems. It can also help to improve digestion and absorption of nutrients from your food. 3. Drink water during and after exercise Staying hydrated during exercise is crucial for maintaining performance and preventing dehydration. Make sure to drink water before, during, and after your workout to replenish fluids and electrolytes lost through sweat.

Maintaining healthy teeth and gums is crucial for preventing periodontal disease and other oral health problems. While brushing and flossing are essential, incorporating natural home remedies into your oral care routine can help keep your teeth and gums healthy. Here are some natural remedies you can try: 1. Oil pulling Oil pulling involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth for 10-20 minutes. This practice helps remove bacteria and toxins from your mouth, improving your overall oral health. 2. Saltwater rinse A saltwater rinse can help reduce inflammation and fight bacteria in your mouth. Mix a teaspoon of salt with a cup of warm water and swish the solution in your mouth for 30 seconds before spitting it out. 3. Aloe vera gel Aloe vera has anti-inflammatory and antibacterial properties that can help prevent gum disease. Apply a small amount of aloe vera gel to your gums and massage for a few minutes before rinsing with water. 4. Green tea Drinking green tea can help reduce inflammation and fight bacteria in your mouth. It also contains antioxidants that promote healthy teeth and gums. Drink a cup of green tea daily for best results. 5. Turmeric paste Turmeric has anti-inflammatory properties that can help prevent gum disease.

Epilepsy is a neurological disorder that affects the brain’s electrical activity, causing seizures. While medications such as BRIVIACT and XCOPRI are often used to control seizures, certain foods can trigger seizures and make the condition worse. In this article, we will discuss foods that trigger epilepsy: 1. Coffee Caffeine is a stimulant that can affect brain activity and potentially trigger seizures in people with epilepsy. It’s important to limit or avoid coffee and other caffeinated beverages to reduce the risk of seizures. If you need a morning boost, consider switching to decaf coffee or herbal tea instead. 2. Soda Soda contains high levels of sugar and caffeine, both of which can affect brain activity and trigger seizures in some people with epilepsy. It’s best to avoid soda altogether and choose water or unsweetened drinks instead. If you’re looking for a sweet treat, consider natural fruit juice or herbal tea. 3. Salty foods Foods high in salt, such as chips and processed snacks, can trigger seizures in some people with epilepsy. It’s important to choose whole foods that are low in salt, such as fresh fruits and vegetables. You can also flavor your food with herbs and spices instead of salt.

A migraine is a headache that can cause intense throbbing or a pulsing sensation in one area of the head, typically behind the forehead and eyes. Many people who experience migraines also have symptoms such as nausea, vomiting, and extreme sensitivity to light and sound. Talk to your healthcare provider about pain management, several over the counter medications—such as Advil, Tylenol, Excedrin, and Motrin can help. Patients with chronic migraines may also be candidates for prescription migraine medication (i.e., Qulipta). Migraines are thought to be caused by changes in the brainstem and/or chemical imbalances in the brain. Some patients are more susceptible to migraines than others, and certain triggers, such as stress, bright lights, or the following strong odors can trigger an attack: 1. Cigarette smoke This is one of the most common triggers of migraines. The scent of tobacco smoke from cigarettes, pipes, cigars, and vape pens can be overwhelming enough to irritate the senses. In addition, smokers are often unaware of their habit’s effect on those around them. Secondhand smoke can be just as harmful as first hand smoke, triggering shortness of breath, coughing, asthma attacks, and migraines in people sensitive to smells. If you smoke, it’s important to be considerate of those around you, and if you’re trying to quit, several resources are available to help you.