Dyspareunia, or painful intercourse due to inadequate lubrication as a result of low estrogen levels, is common in many post-menopausal women. Luckily, there are various treatment options for this medical condition. The treatment choices for dyspareunia in post-menopause depends on the exact cause of this condition, for instance, vulvovaginal atrophy is commonly the underlying cause of dyspareunia. Treating the condition, in this case, will include aiming to reduce symptoms of dryness, irritation, and soreness during sex. Doctors also emphasize improving vulvar hygiene, lifestyle changes, and educational guidance to manage the condition better, sometimes prescribing either topical estrogen applied directly to the vagina and/or prasterone (Intrarosa). Yet, studies show that natural remedies can also reduce dyspareunia in post-menopausal women: 1. Topical lubricants The first line of treatment for dyspareunia in menopause should be local vaginal estrogen application. Non-hormonal moisturizers and lubricants can also be used with doctor approval. These must be done in combination with regular sexual intercourse. But, for many women, such products do not seem to work. This happens because of the ingredients like additives, perfumes, flavors, and bactericides in these lubricants and moisturizers. These ingredients further affect the skin and cause irritation. When this line of therapy does not yield desired results, the doctor might prescribe locally-applied vaginal estrogen.

To gain some insight into the lifestyle tips for dementia and Alzheimer’s disease, you will first need to know what these conditions are and how they differ from each other. While dementia is a disease affecting memory, communication powers, and the performance of one’s daily activities, Alzheimer’s disease is one of the common types of dementia. It gets worse with time, affecting language, memory, and thought processes. Younger people should also acquaint themselves with some useful lifestyle tips for dementia and Alzheimer’s disease even though they are more common as you grow older. Their symptoms may overlap, but you must be able to distinguish them to be able to treat and manage them properly. Dementia is essentially a syndrome and not a disease because it refers to a cluster of symptoms and does not have a definitive diagnosis. It may occur because of various conditions, of which Alzheimer’s disease is the most common. Given below are some lifestyle tips for dementia and Alzheimer’s disease that can help loved ones, affected by these conditions, lead normal lives: 1. Cognitive exercises Keeping an active mind may be the best way to not lose control of one’s cognitive functions. Both young adults and children build brain reserves when they read or take up challenges that help boost their mental fitness.

Atopic dermatitis, also known as eczema, causes an itchy inflammation in the body. Food can play an important role as natural treatments for atopic dermatitis. A well-planned and healthy diet, with the help of a dietician, can include foods that can reduce the symptoms of atopic dermatitis. Other foods that can increase the symptoms must be avoided. In the following, some foods to include and avoid in the case of atopic dermatitis have been listed. The following foods can help reduce inflammation and improve general immunity. Those suffering from atopic dermatitis can include these foods in their diet. 1. Fatty fish Salmon, tuna, and mackerel are fish that are rich in omega-3 fatty acids, which is a substance that can help fight inflammation. 2. Flavonoids Flavonoids are found in colored vegetables and fruits like bell peppers, apples, broccoli, spinach, cherries and berries. If you are suffering from atopic dermatitis, you need to incorporate more of these in your diet. They also help in strengthening the immune system. 3. Probiotics Probiotics contain friendly bacteria that improve digestion and help reduce inflammation. Some probiotic foods include yogurt, sauerkraut, kefir, tempeh, and Gouda cheese. Consuming probiotic food also helps in improving general immunity, allowing the body to fight atopic dermatitis naturally.

Eczema is a chronic and painful condition where the skin becomes inflamed and feels itchy, cracked, and rough. Children are the most common patients of eczema and many of them will outgrow the condition, but others continue to experience symptoms throughout their lives. With the help of proper treatment, the disease can be managed. More and more people are turning to natural and alternative remedies to handle their condition. To learn how to treat your eczema symptoms, consider the following natural remedies: 1. Aloe vera gel For centuries people have used aloe vera gel to treat a wide range of ailments. The most common use of this gel is to soothe eczema. It is extracted from the leaves of the aloe vera plant. The gel has antibacterial and antimicrobial properties that prevent skin infection caused by dry cracked skin. It can soothe broken skin and promotes healing. 2. Apple cider vinegar It is a popular home remedy for many conditions including skin disorders. Diluted apple cider vinegar can be applied on the skin to balance the acidity levels. Studies show that it may help in fighting bacteria and helps broken skin from becoming infected. 3. Virgin coconut oil The healthy fatty acids in coconut oil help to moisturize the skin which is most needed for people with dry skin and eczema.

Rosacea is an inflammatory skin condition that affects at least 16 million people in the United States. It causes flushing, redness, spots, rashes, acne, and visible blood vessels. When the condition is severe the symptoms will create a burning sensation, red and watery eyes, thickening of the skin on the nose and pus-filled bumps. All adverse reactions are usually contained to the face, especially the cheeks, nose, forehead, and eyes. Thankfully there are numerous natural skincare products available that can be used to treat rosacea, including the following products: 1. Timeless Acne Cleanser by Timeless Organics Skin Care Timeless Organics Skincare presents Timeless Acne Cleanser is only $9.99 for a 1.7oz bottle, making it a budget-friendly choice. Helping clear and soothe acne-prone skin, this environmentally friendly brand uses completely certified organic ingredients that are 100% natural, vegan and gluten-free. The Castile cleanser, along with purified water, aloe vera leaf juice, Organic derivatives from sunflower oil, coconut oil, hemp seed oil, tea tree oil, peppermint oil, vitamin E, and other substances naturally fight stubborn acne. Follow the simple routine of lathering your face, rinsing it, and then patting it dry with a soft cloth. 2. Soothing Cleanser by SkinCeuticals Soothing redness and acne-prone facial skin is the name of the game for the Soothing Cleanser from SkinCeuticals.